What are you listening to?

One more PT and my week is over. I’ve been smashing goals left right and centre this year and now it’s time to start to rest and recover. The gym is quieter now so easier to train in.

Leg session last night is having some consequences in all capitals

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So, what do we do with our lives
We leave only a mark
Will our story shine like a light or end in the dark?
Give it all or nothing

Deine Zeit ist abgelaufen
Ich bin dein Alptraum, ich bin dein Omen

Wenn du mich siehst, fängst du besser
An zu laufen, kannst du glauben

Sag jetzt deine letzten Worte
Ich krieg’ immer, was ich wollte

Ich bin das Ende deiner Tage
Ich bin die Krankheit, ich bin die Plage

Client today is ill. Laser hair taster session, house tidying, got plans to gut the flat out.

HEMA session sunday.

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HEMA was a lot of fun, got to fence at the end of the class and had a great time. Hips held up well after surgery to boot. Im about to get back to these master documents Im working on for all my programming work as a PT, and then I’m off to walk the dog.

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I am so much fun without Hennessy
They just want my love and my energy

You can’t talk no shit without penalties
Bitch, I’m in yo’ shit if you send for me

so my bloods are back and after extensive adjustments to my meds… turns out I might be a poor responder to tablets for HRT, and I will be moving to gels and/or patches in the coming months. Upside is I’ll be at a lower risk of a blood clot on the new medication so that’s neat.

I’m currently programming my next 12 weeks of training, making volume adjustments

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9294_2

textbooks arrived for my precision nutrition level 1 qualification, so it’s go time on that for the next few weeks/months. Im training later today and then back to it.

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you need to just focus on my earth tremblin’ rhymes
That got me fillin’ in by the million

dog is walked, Im running some capoeira dvd’s I bought years ago for some self study. Got to go lift and then it’s a chill day

wishing all bullies a happy holiday season

Merry Christmas and Happy New Year!

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