Keep your feet closer together, you can’t easily return to a neutral stance, if someone parried or blocked that punch you’d be stuck. From that position your movement is restricted. You’re also leaving your back leg behind, looking at how you threw that punch you’d want to drag that back leg in with the cross. Your feet move together, you don’t want to step forward into a wide stance. Think small steps, not large steps. Boxing is about small motions, quick steps, quick movements. Also from a boxing perspective you are sinking quite low which is going to hurt your range as well.
Watch dropping that left hand when punching, based on that short clip i’d wait for the punch and throw a hook to the side the hand is dropping, i’ll be expecting a gap there when you throw a punch. Big part of boxing is trying to identify those subconscious habits that you can exploit.
Don’t over-rotate your hips to the other side.
If you look at the same clip you posted.
You can see he still balanced, and has options.
You want your weight to be central so you can move after you punch. You always want to think of movement after throwing a punch or punches.
Your jab clip looks better, your stance is higher, your weight is more central, and it looks like you are stepping into the punch from a weight distribution perspective (you almost want that falling motion with the step to be timed with the punch). Your hands are up. I’d say a far better stance / clip.
If you want advice on your stance etc. it’s better to post a clip where you are moving around and throwing a few punches. You can’t really tell much from such a short clip.
I go maybe 70% in terms of power. The key is the angle of your ankle. If it’s horizontal, then your leg has traveled in an arc, and this creates optimal hip support into the kick
I don’t pull back my leg kicking leg her. If it was a kickboxing rules… I don’t pull it. If it’s MMA I pull back. If it’s the streets, I don’t pull.
The problem TaeKwonDo has with guard is not when they kick, but when they don’t …whenever they move around it’s as if they think they have Mayweather reflexes to punches
Even my assistant instructor … It’s a bit like in BJJ where you agree to go to the floor. In Taekwondo you assume kicks, so they don’t guard for chain punches…
But I have punished them for it.
They also tend to admire their kicks after they’ve landed…and I punch them right afterwards