It’s going about as well as it possibly could. My physio doesn’t want to see me any more unless something goes sideways.
Currently doing Bulgarian split squats, single leg chair squats, dumbbell front squats and barbell deads. I was doing deads on 6” platforms but recently switched to off the floor (with less weight) as my ROM got better.
For what it is worth, I have been practicing Judo for the past 15 years on two artificial hips (full replacements).
As you know, everybody is different.
Different prosthetic hip devices are different.
If you do decide to practice, it’s worth it to explain to your partners that some of your biggest concerns would be things like Uchi mata, or a wrassler hitting a single leg with a high amplitude finish.
I myself have not had real issues with those things being done to me (after my initial year recovering).
But, I have heard others have had dislocations.
And, only you and your ortho know if your femoral shaft, or pelvis should be subjected to non-gentle fall trauma.
So, better safe than sorry.
That being said, as you know, just practicing de-ashi-barai can provide a lifetime of practice.
So, I hope you get your money’s worth out of you new hips, I have.
And, I hope that you are no longer in pain.
And again, not crying. I’m trying to talk a community down, appealing to their sense of ethics, because we both know the alternative. They want no part of the rabbit waffen, which statistically, will kill a fuck ton of people. Which you’re aware of. Your error is assuming its 100% effective.
4 month update - missed out on getting my brown belt at last grading, was a bit pissed off, not because I wanted the belt, but because I’d asked coach a few months earlier if there was anything I needed to work on specifically and he said no, then on the day said, “you need to work on your bottom game”.
I’m over it now. Kinda.
It had me re-evaluate my training for a number of reasons, mostly that I was training double and triple what most people would put into a week and seemed to be being told that I wasn’t progressing. Plus the amount of niggling fucking injuries and pains made me realise I needed to do more for my body if I was to continue doing BJJ in the long haul.
So I’ve put Kettlebells back in the mix, with a heap of mobility and flexibility training too. Dropped back to 4 sessions of BJJ per week from upwards of 6 and can feel things getting better again.
So now my hip surgery is piping the fuck down, I’m looking at what I want to get out of my training. There’s a Combudo/Combat Jujutsu class opening near me soon under my previous kudo instructor, and I now have free time on Sunday to make it to the HEMA club nearby. I still want to continue in Judo but I’m not going to hyperinvest into competition now and focus on curriculum, aiming for black and coaching qualifications. I think a striking/grappling/weapons split covers my bases broadly without being super invasive to my job, especially now Im looking to move my coaching online