[QUOTE=strikistanian;3048172]First off, I’m an MMA guy. I don’t shrimp, I just give up my back and try to stand up (and consequently get bow and arrow choked a lot). Secondly, I’ve suffered many concussions and asking me to think is straight up rude.
That said I’m going to try to fish an answer out of you yet!
The main shrimping warm ups I can think of are shrimping down the mats and shrimping in place. My main gripe with those is not in their practice, but more so that most gyms I’ve been to favor only one or the other. And then most of the students don’t realize why they’re a lot better at shrimping out of mount than side control, or vice versa, depending on which shrimping warm up the gym favors.[/QUOTE]
You don’t need to fish an answer out of me.
You can drill it yourself, comparing how it is actually taught commonly as a solo drill and then compare it to pro level application in submission grappling, or MMA, or by video’ing yourself doing it for real, if you have had sufficient training.
Differences in real application often include, elevation of the pelvis, more shoulder bridge action, not letting the driver leg lose potential energy and structure position, arm position, etc, etc.
In MMA, it’s handy for the shrimp to continue the bucking process to invite posting instead of striking your face.
Arm positioning is different.
Framing against the right parts of the opponent have to occur, or it is all for naught.
But, I just cheated you.
With a dedicated session, you could have figured all this out for yourself, even without video taping yourself, and without pro footage to watch.
Once you look past the dogma, and mob custom of teaching the basic shrimp drill the way it is commonly taught for such a fundamental movement, you immediately realize that you could have been drinking a V8 all this time instead of training the new people with less than 15 years of experience to do the basic fundamentals wrong.