Shaolin Qi Gong for abs training

hi guys,
I am new here. Please visit my ShaoLin website

http://shaolinkf.110mb.com
http://shaolinkf.110mb.com

There got traditional shaolin form and ebook for download.
Your comment and clicks is appreciated.

On the highly unlikely event that you sincerely wanted to post a link to your martial arts web site, I’m not banning you for this post and deleting it on account of it being horrid spam.

Of course, as I type this chances are you’re making the same post in every damn forum and I will just have to erase you.