Hey Everyone, I just discovered the Concept of the Double Ended Bag as used by Advanced Boxers.
Im thinking about getting one but I have some questions…
Has anyone ever used a Double Ended Bag for Muay Thai Training?
If so, is there any wisdom you can impart on using one to train Muay Thai?
also, does it train anything that cant be trained with “the lemon game”? and/or is it better training than “the lemon game”?
thank you,