I agreed with res judica. Train at the top for your velocity againts submaximal weight (2x8) two times a week and do strong lift(2x3) one day a week. Do highter rep with moderate weight then you will gain more fast muscle fiber . Other think that can help It’s to lower your rest period between your set . Do not rest after one exercise go to the next exercise you have to do.
Wow smartangel it all makes so much sense when you put the equation in there.
Form deviation at the third rep happen only for people who don’t have energy for me I have no deviation after 7 rep.
hey 94 m don’t train only in strong lift only please alternate between absolute and relative. Because If you lift heavy to many time you will have some nervous problem and don’t do high rep too often because that will affect your cns. When you doing your isometric workout do one rep at the start and one rep at the end of your motion for 5-10 second and for 5 rep( a punch or a lift) only. Your work should not take more than 100 sec.
The fuck? smartangel needs to change his name. To dumbangel. Seriously, either that is really bad advice, or good advice really badly worded. Can you guess which one I reckon it is?
No not realy?
What percentage of your 1rm are you lifting for 7 reps with perfect form?
The force is strong in this one.
This!..This is truely enlightening.
Then you are not training power.