So he was in last night. So I bailed him up and asked.
Basically he will have some salt and water in the morning an avocado and a banana or something.
Then go though the day.
Before training which was at night he had some fruit. Then after he got back at about 8:30 he will have a big protein meal.
He said the other day he did a 40 minute cardio bike session just before he broke fast.
He doesn’t have that big an issue.
Remind me, who’s job is it to know exercise specifications and check research into protocols, adapt with said clients based on their feedback of energy levels and hydration, advising them to skip the session if needs be?
Tomiki
March 14, 2025, 7:09pm
23
kimjonghng:
Remind me, who’s job is it to know exercise specifications and check research into protocols, adapt with said clients based on their feedback of energy levels and hydration, advising them to skip the session if needs be?
All these precautions just prove my point that it’s really dangerous to train in the middle of the day in Ramadan.