Taking out the trash

There isn’t a better answer than that.

interesting stuff. reminds me of the positions flow chart someone posted a while back

thanks!

1st post excised from: The better I get the worse I feel - No BS MMA and Martial Arts

2nd post excised from: Free Starting a Grappling Game Plan Worksheet - No BS MMA and Martial Arts

1st post excised from: The better I get the worse I feel - No BS MMA and Martial Arts

2nd post excised from: Free Starting a Grappling Game Plan Worksheet - No BS MMA and Martial Arts