I have recently started taking some yoga and that has helped with my core and hip movement
This may sound girly but i sweat a ton during power yoga
Stephan Kesting even has a yoga for MMA dvd which is worth getting
http://www.grapplearts.com/Yoga-For-Martial-Arts-info.php?sid=
I recommend taking yoga to increase hips and breathing
also the girls are really hot
Hard fight
I was fighting with a very good fighter
It was basically a 30 guard battle
I was in his guard and we battled for 30 min to a stalemate
He could not break my posture or sub me and I could not pass his guard
I tried about 10 different guard passes, he has his hips were up the whole time
Anyways please give me additional good guard pass ideas. I need some more riskier guard passes aside from the normal ones.
ex in the end i gave him my arm so he could do arm bar and i would explode and try to get out and pin his knee down
Both of your threads are in the wrong forum. Stop.