our white belts do it…and they mix in with everybody during sparring…with pads on and as fast as they want to go…when u hit yellow belt its time to lace up the 16 oz gloves and kick box…
our white belts do it…and they mix in with everybody during sparring…with pads on and as fast as they want to go…when u hit yellow belt its time to lace up the 16 oz gloves and kick box…