Practice 1000 punches/kicks a week. Dont rush into it if you cant do 1000 punches yet do baby steps and eventually work up 1000 punches/kicks. It can be any punch/kick as long as you’re getting a workout. Be sure to use proper form. If you don’t have a heavy bag punch the air. When your punches get good enough at wrist weights or dumbbells, but be careful, because they can hurt your joints. Remember to do them slowly.
No thats stupid. You must add the weights on quickly to cause hypertrophy of the muscles. Also, you can punch the wall to strengthen your knuckles by causing microfractures. When they heal, theyre gonna be tougher than ever XD
So…Guise
Tell me why do U tink TKD works for fighting?
How to fight like goku
1Be a good puncher and kicker. Practice 1000 punches/kicks a week. Dont rush into it if you cant do 1000 punches yet do baby steps and eventually work up 1000 punches/kicks. It can be any punch/kick as long as you’re getting a workout. Be sure to use proper form. If you don’t have a heavy bag punch the air. When your punches get good enough at wrist weights or dumbbells, but be careful, because they can hurt your joints. Remember to do them slowly.
2Work out hard till you can do: 100 pushups, situps, squats, pullups and when you get strong enough, work on their variations like 1 arm pushup or pistol squat, etc. Give your muscles a break for 1-3 days. Try to make your own routine. And use proper form. Never use ankles weights when kicking.
3Practice handstands until you are able to walk on your hands for at least 10 minutes.
4Increase your jumping power. Whether it be plyometrics or jumping over a chair. Just strengthen that explosive power.
5Spar with a friend but remember to use boxing gloves and protective equipment. Go all out but play it safe.
6Enhance your agility. Practice your flips as much as you can and learn safe rolls.
7Run as fast as you can. Find 200 yards of space and try to run it in the fastest time possible. Proper form is important.
8Learn to block, grapple, dodge and trap. Practice drills with friends or homemade dummies. Look to a Martial Arts instructor, books, or online for help.
9Stretch 5-7 days a week for 10 minutes till you can do the splits. Do dynamic stretches before a workout and static stretches to cool down after.
10Practice Parkour or Gymnastics to get the feeling of fast intense movement and learning to trust your body’s movements. Parkour can be practiced virtually anywhere.
11In a fight always look for the quickest and simplest way to defeat your opponent.
12Shadowbox or hit the heavy bag to increase your hand eye coordination and speed. Make your own combinations too and don’t work too hard because our bodies aren’t as strong as Goku’s.
Well its such a hard contact style. All the sparring is good.
How do you increase your Kai?
OMG this is amazing thanks!
[QUOTE=totoro;2735041]Well its such a hard contact style. All the sparring is good.[/QUOTE]
Hard style?
Please explain.
Im realy looking foward to learning TKD!
Whats up!
Hey guys! My name is totoro, I would like to learn taekwondo because it seems to be the best martial art. I believe that taekwondo can be combined with capoeira to become a great self defense martial art!
Well they are full contact. You see them kick the face all the time. The hardness of the style will allow you to get used to fighting more. Also, you never use your hands tyo punch, so theres no chance of you getting hurt.
Meditation.
And TKD is a great Martial Art wich teaches u ways of learning to use ur kai!
Also this should help.
I see.
Thats awsome!I REALY WANT TO LEARN IT NOW!
[QUOTE=TheGFromThehood;2735048]Meditation.
And TKD is a great Martial Art wich teaches u ways of learning to use ur kai![/QUOTE]
But, how do I learn to fly?
Also, is ki and kai the same thing? My sensei told me I have a lot of Ki, but i still cant fly yet. Last week when i tried I broke my leg. Is there a secret to it or something?
I already posted a video on it.
And have u never watched TKD fights?
Their flips are close to flyng!
TKD IS THE BEST MARTIAL ART THERE IS!
SAME! But my sensei wont let me do it, he says it interferes with my ki training because ki leaves the feet when we kick. All this info I got from my brother who does TKD. He’s won like 23 street fights or something
I understand that you are attempting to parody the style depicted in the Anime ‘Dragonball Z’.
However, this style is VERY realistic and commonly practiced by the Taoists in the Wudang Mountain region. If one is willing to open themselves to a new dimension of martial arts, the secrets of the taoist monks can now be yours.
My name is Lap Chung Choi. I am a 24 year old Taoist who escaped the Cau Fah Hai monastery due to a personal disagreement with the practices forced upon the junior trainees in the temple. However, I have achieved the highest rank in the Martial art and was given access to the ancient Diu Lei Chuen Ga scroll. The scrolls reveal the millennia-old secret to unlocking your Energy (Sometimes referred to as Chi or Ki.)
My personal philosophy is that a man gains happiness by sharing and giving, as opposed to taking and retreating into a self centered state of mind. So I am willing to share said secrets with you.
For only $99.99, I am prepared to give you all the knowledge amassed by the temple in order to bring empowerment to those who need it. Send me a private message if my offer interests you.
WHOAH!
Realy?Realy?
I want to learn!Can u please give me a phone number?!
Repent!
BJJ practitioners need to repent for their sins! This is what’s leading to gays in our community! You rolling around with each other is leading to homoerotic thoughts, which leads to homosexual intercourse!
Repent, you faggots!
Yes!I agree with this thread!
All of you should start learning Tae Kwon Do!
Thats the true,manly and best Martial Art There is!