i know eating mcdonalds all the time is bad for u
ive noticed that i have more fat n my ass and upper legs than anywhere else
is there a workout or excercise i can do to make it smaller?
Yeah, its called Shut the Fuck Up Fu.
Troll.
oldman - aren’t you helpful this morning 
fattie - run every day, do squats, clean up your diet.
Stand next to people who are fatter than you IMO
my butt, yes. your butt, no. sorry, thems the breaks.
just run a lot. if you need help i’ll be happy to chase you around in a golf cart with a chainsaw a little while.
If you eat more, it will make your upper body bulk out and make your ass look less fat.
Or you can do exactly what Lily said. Go get a personal trainer or something.
Lipo.
Totally your best option for a fat ass.
Where the hell is Macho? Teaching salsa lessons to fitness models?
You’re really under the thumb of women aren’t you Whorian? It suits you.
I find HIIT hill sprints are GREAT for my ass.
:needpics:
As much as I thought I’d never actually use that phrase, nor am I jumping on the MJC harassment bandwagon…
Ok, I’ll bite, just for shit and giggles.
Not true. If I take a mcdonald’s combo, with small fries without salt instead of large fries, ice tea instead of soda, and I split the food into three rations eaten at 5 hours intervals, then it’s not that bad (assuming I work out).
Now, if I’m a lazy fat ass who doesn’t work out and who eats a entire mcdonalds combo in a single sitting (like the majority of retards out there), then yeah, mcdonalds is bad for you.
ive noticed that i have more fat n my ass and upper legs than anywhere else
is there a workout or excercise i can do to make it smaller?
Stop eating like a hippo and do the following:
http://www.youtube.com/watch?v=GH40oB3CnS8
http://www.youtube.com/watch?v=GH40oB3CnS8
http://www.youtube.com/watch?v=Uv8m15ulCiw
http://www.youtube.com/watch?v=Uv8m15ulCiw
http://www.youtube.com/watch?v=u4FJqqi_lUI
http://www.youtube.com/watch?v=u4FJqqi_lUI
… or just do what this guy did…
Dude, you are gonna get me in trouble with my girlfriend :tongue3:
Enough fun with this, off to trollshido… but not without first adding a little bit of fitness touch to it.
El Macho - that put me off my lunch. Loving the new thread title 
Marrt - I’m really tempted to post pics but don’t need the trouble.
The last time we got a female to show us pictures, it turned into this.
NSFW
And I almost forgot. For the OP
Thanks Jack, I really don’t know why females on MA sites are constantly pressured for pictures.
I’ve pretty much turned it into a game to entertain myself at the expense of online MA nerds without giving anything away.
And to the OP, sorry for giving you a hard time about your ass but you do not want to be using a tent to create makeshift undies, so get working out.
I was thinking to move all the posts to the “WHAT NOT TO POST” sticky, but the opening post was waaaaay off the 'tardness scale. Only trollshido could do them justice.