Does anyone have any actual videos of iron body training? you know, besides the clip from kung pow? and BTW, I think the 6 second abs is a very good piece of isolation machinery for the abs, and they tire mine out very good, but it takes forever to use, and it cuts the circulation out of your legs, but it’s good. The diet has you eat 1000 calories a day and burn 300 every 2 days, which is greatly stupid. I don’t follow it. And the cardio’s stupid.
hello jkd chick, care to ban me again and delete my post, or are you tired?
I’m trying to contribute.
-matthius100
Originally posted by ironface101
I’m trying to contribute.
-matthius100
LOL
BWAHAHHA
PWN3D! 
Is that a record?