http://www.youtube.com/watch?v=cvcDMVfZ9K8
Great video including weight and agility training as well as demonstrating basic martial arts techniques.
Really funny.
That is all.
Steinberg.
http://www.youtube.com/watch?v=cvcDMVfZ9K8
Great video including weight and agility training as well as demonstrating basic martial arts techniques.
Really funny.
That is all.
Steinberg.
Thanks man… I’ll try and incorporate some of that into my training