I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???
Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana
Meal 2 10am : EAS Meal Replacement
Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket
Meal 4 4pm : As Meal 2
Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
You probably won’t be able to shit if you eat that. And you might die of malnutrition.
You’re missing gorilla steak for strength, and gazelle shank for speed.
Correct Nutrition for MMA fighter??
I think firstly, if you’re mates a body builder, you don’t wanna be following the same kind of diet as they are made for putting on muscle and not exactly for MMA fighter, secondly diet, training and preparation should be considered as a whole and winyourmmafight.com is the ideal place for you for information which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Have a glance and you will get answer to your question.
You probably won’t be able to shit if you eat that. And you might die of malnutrition.
hahahahahah lmao
Correct Nutrition for MMA fighter??
I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???
Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana
Meal 2 10am : EAS Meal Replacement
Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket
Meal 4 4pm : As Meal 2
Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
I think firstly, if you’re mates a body builder, you don’t wanna be following the same kind of diet as they are made for putting on muscle and not exactly for MMA fighter, secondly diet, training and preparation should be considered as a whole and www.winyourmmafight.com is the ideal place for you for information which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Have a glance and you will get answer to your question.
Woa, woa, woa. Nice catch PJ.
FYI, The OP posted verbatin what dawnson9b7b posted here : http://www.bullshido.net/forums/showpost.php?p=1387805&postcount=1
In other words, fuck this shit. Good info or not, I’m dumping this.